Lunch Today
Today I made myself one of my favorite salads: Italian tuna and white beans over a bed of arugula. Here is what you need to make this healthy, hearty, fresh salad:
Italian Tuna and White Bean Salad
Yield: 2-4 servings
Ingredients:
Juice of 2 lemons
1 tablespoon Dijon mustard
2 cloves garlic, minced (or shaved on a microplane)
Shake of celery seeds
1/2 red onion, small dice
Tuna packed in olive oil (ÁSdoMAR is my favorite brand)
1 can white beans (navy pictured, or try cannellini or great northern)
Handful each fresh basil and fresh parsley, chopped
1 cup cherry tomatoes, halved
Salt and black pepper to taste
Arugula
Procedure:
In a large bowl make a vinaigrette by combining the first four ingredients (you don’t need to add any olive oil, because the tuna is packed in it). Add the onion. I like to add onions to acid first to let them mellow out a bit. Then add the tuna (I strain a bit of the oil) and break apart with a fork. Add the beans, herbs and tomatoes, gently toss. Spoon a generous amount of tuna salad over a bed of arugula, add salt and pepper to taste; enjoy!
Sounds DELICIOUS, Hanna!! Thanks for sharing!